Freshly Sprouted Wheat - Rye Seed Bread

Freshly Sprouted Wheat - Rye Seed Bread by Alvarado Street Bakery has 238 kcal per 100 g. One serving (76 g) is about 181 kcal.

Freshly Sprouted Wheat - Rye Seed Bread contains 6.8 g of protein per 100 g — about 5.2 g per 76 g serving.

Yes — carbohydrates provide 78% of its calories (44.8 g per 100 g, of which 12.9 g is sugar). It also delivers 7.7 g of fiber.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g); points in favor come from fiber (7.7 g). Overall that places it in band A.

About 42 g of Freshly Sprouted Wheat - Rye Seed Bread equals 100 kcal.

Per 100 g it has 12.9 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.