Pine Nut Kernels

Pine Nut Kernels by Waitrose has 696 kcal per 100 g.

Pine Nut Kernels contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (696 kcal), saturated fat (18.4 g); points in favor come from fiber (4 g), protein (14 g). Overall that places it in band C.