Organic Brazil Nuts

Organic Brazil Nuts by Waitrose Duchy Organic,Waitrose has 692 kcal per 100 g. One serving (25 g) is about 173 kcal.

Organic Brazil Nuts contains 14.3 g of protein per 100 g — about 3.6 g per 25 g serving.

Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (692 kcal), saturated fat (16 g); points in favor come from fiber (7.5 g), protein (14.3 g). Overall that places it in band C.