Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169662656 · Data last verified:
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Common questions
How many calories are in Blanched Hazelnuts?
Blanched Hazelnuts by Waitrose has 708 kcal per 100 g. One serving (10 g) is about 71 kcal.
How much protein is in Blanched Hazelnuts?
Blanched Hazelnuts contains 17.6 g of protein per 100 g — about 1.8 g per 10 g serving.
Is Blanched Hazelnuts a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Blanched Hazelnuts keto-friendly?
With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blanched Hazelnuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Blanched Hazelnuts a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Blanched Hazelnuts have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (708 kcal), saturated fat (4.8 g); points in favor come from fiber (7.4 g), protein (17.6 g). Overall that places it in band B.
How much Blanched Hazelnuts is 100 calories?
About 14 g of Blanched Hazelnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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