Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169663639 · Data last verified:
Compare Mixed Seeds with another foodLog Mixed Seeds in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mixed Seeds?
Mixed Seeds by Waitrose has 700 kcal per 100 g. One serving (25 g) is about 175 kcal.
How much protein is in Mixed Seeds?
Mixed Seeds contains 24.4 g of protein per 100 g — about 6.1 g per 25 g serving.
Is Mixed Seeds a good source of protein?
Yes — 24.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Mixed Seeds keto-friendly?
With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mixed Seeds high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Mixed Seeds low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mixed Seeds a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Mixed Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), saturated fat (7.2 g); points in favor come from fiber (8.4 g), protein (24.4 g). Overall that places it in band C.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API