Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000234054683 · Data last verified:
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Common questions
How many calories are in Wonderful Walnuts?
Wonderful Walnuts by Whitworths has 701 kcal per 100 g. One serving (25 g) is about 175 kcal.
How much protein is in Wonderful Walnuts?
Wonderful Walnuts contains 14.7 g of protein per 100 g — about 3.7 g per 25 g serving.
Is Wonderful Walnuts a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Wonderful Walnuts keto-friendly?
With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wonderful Walnuts high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Wonderful Walnuts low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wonderful Walnuts a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Wonderful Walnuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (701 kcal), saturated fat (7.5 g); points in favor come from fiber (6.5 g), protein (14.7 g). Overall that places it in band C.
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