Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718247440894 · Data last verified:
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Common questions
How many calories are in Picos?
Picos by Deli di Paolo has 383 kcal per 100 g. One serving (100 g) is about 383 kcal.
How much protein is in Picos?
Picos contains 10.3 g of protein per 100 g — about 10.3 g per 100 g serving.
Is Picos a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Picos high in carbs?
Yes — carbohydrates provide 81% of its calories (75.7 g per 100 g, of which 2.6 g is sugar). It also delivers 4.6 g of fiber.
Is Picos high in sodium?
Yes — 944 mg of sodium per 100 g, about 41% of the daily value.
Is Picos a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Picos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (944 mg); points in favor come from fiber (4.6 g), protein (10.3 g). Overall that places it in band C.
How much Picos is 100 calories?
About 26 g of Picos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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