Other · Nutrition facts

Eiermie

376 kcal per 100 g, with 12 g protein, 74.6 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 25 g
Good proteinCalorie dense
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EiermieNutri-Score ACompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
74.6 g
Carbs
81% of calories
2.4 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2.6g
Saturated fat0.8g4% DV
Cholesterol11.9mg4% DV
Sodium6.1mg0% DV
Potassium275.6mg6% DV
Calcium28.5mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452272235 · Data last verified:

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8718452272235

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Common questions

How many calories are in Eiermie?

Eiermie by Jumbo has 376 kcal per 100 g. One serving (25 g) is about 94 kcal.

How much protein is in Eiermie?

Eiermie contains 12 g of protein per 100 g — about 3 g per 25 g serving.

Is Eiermie a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Eiermie high in carbs?

Yes — carbohydrates provide 81% of its calories (74.6 g per 100 g, of which 2.6 g is sugar). It also delivers 3.2 g of fiber.

Is Eiermie low in sodium?

Yes — just 6.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Eiermie a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Eiermie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (3.2 g), protein (12 g). Overall that places it in band A.

How much Eiermie is 100 calories?

About 27 g of Eiermie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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