Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452652440 · Data last verified:
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Common questions
How many calories are in Dikke Mais Wafels?
Dikke Mais Wafels by Jumbo has 385 kcal per 100 g. One serving (10 g) is about 38 kcal.
How much protein is in Dikke Mais Wafels?
Dikke Mais Wafels contains 10.8 g of protein per 100 g — about 1.1 g per 10 g serving.
Is Dikke Mais Wafels a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Dikke Mais Wafels high in carbs?
Yes — carbohydrates provide 79% of its calories (73.5 g per 100 g, of which 2.2 g is sugar). It also delivers 5.5 g of fiber.
Is Dikke Mais Wafels a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Dikke Mais Wafels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (5.5 g), protein (10.8 g). Overall that places it in band A.
How much Dikke Mais Wafels is 100 calories?
About 26 g of Dikke Mais Wafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dikke Mais Wafels high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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