Other · Nutrition facts

Philidelphia Roll

166 kcal per 100 g, with 5.4 g protein, 20.6 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 10 pieces (223 g)
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Philidelphia RollNutri-Score CCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
5.4 g
Protein
13% of calories
20.6 g
Carbs
50% of calories
6.7 g
Fat
37% of calories
Macro split
Protein 13%Carbs 50%Fat 37%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar3.6g
Saturated fat2.7g14% DV
Cholesterol11.2mg4% DV
Sodium502.2mg22% DV
Potassium161.4mg3% DV
Calcium22.4mg2% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220087020 · Data last verified:

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0041220087020

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Common questions

How many calories are in Philidelphia Roll?

Philidelphia Roll by Heb has 166 kcal per 100 g. One serving (223 g) is about 370 kcal.

How much protein is in Philidelphia Roll?

Philidelphia Roll contains 5.4 g of protein per 100 g — about 12 g per 223 g serving.

Is Philidelphia Roll high in sodium?

Yes — 502.2 mg of sodium per 100 g, about 22% of the daily value.

Why does Philidelphia Roll have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (502.2 mg). Overall that places it in band C.

How much Philidelphia Roll is 100 calories?

About 60 g of Philidelphia Roll equals 100 kcal.

Is Philidelphia Roll high in sugar or fat?

Per 100 g it has 3.6 g sugar and 6.7 g fat (2.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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