Oatmeal Banana E Cacau

Oatmeal Banana E Cacau by Origens has 363 kcal per 100 g.

Oatmeal Banana E Cacau contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (60 g per 100 g, of which 12 g is sugar). It also delivers 12 g of fiber.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (12 g); points in favor come from fiber (12 g), protein (11 g). Overall that places it in band A.

About 28 g of Oatmeal Banana E Cacau equals 100 kcal. It is energy-dense, so small amounts add up quickly.