Owsianka Mango I Jagody Goji

Owsianka Mango I Jagody Goji by Inna Bajka has 369 kcal per 100 g. One serving (70 g) is about 258 kcal.

Owsianka Mango I Jagody Goji contains 9.4 g of protein per 100 g — about 6.6 g per 70 g serving.

Yes — carbohydrates provide 75% of its calories (72 g per 100 g, of which 20 g is sugar). It also delivers 8 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (20 g); points in favor come from fiber (8 g), protein (9.4 g). Overall that places it in band A.

About 27 g of Owsianka Mango I Jagody Goji equals 100 kcal. It is energy-dense, so small amounts add up quickly.