Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902884462637 · Data last verified:
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Common questions
How many calories are in Porridge Apple Cinnamon?
Porridge Apple Cinnamon has 361 kcal per 100 g.
How much protein is in Porridge Apple Cinnamon?
Porridge Apple Cinnamon contains 12 g of protein per 100 g.
Is Porridge Apple Cinnamon a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Porridge Apple Cinnamon high in carbs?
Yes — carbohydrates provide 72% of its calories (60.4 g per 100 g, of which 13.9 g is sugar). It also delivers 11 g of fiber.
Is Porridge Apple Cinnamon low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Porridge Apple Cinnamon a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Porridge Apple Cinnamon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (13.9 g); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band A.
How much Porridge Apple Cinnamon is 100 calories?
About 28 g of Porridge Apple Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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