Fruits · Nutrition facts

Vitanella Owsianka Mango-truskawka

367 kcal per 100 g, with 11.3 g protein, 57 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 70g
Good proteinCalorie denseHigh fiber
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Vitanella Owsianka Mango-truskawkaNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
11.3 g
Protein
13% of calories
57 g
Carbs
67% of calories
7.7 g
Fat
20% of calories
Macro split
Protein 13%Carbs 67%Fat 20%

Nutrition facts

per 100 g
Fiber12.2g44% DV
Sugar20.8g
Saturated fat1.2g6% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907437366974 · Data last verified:

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5907437366974

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Common questions

How many calories are in Vitanella Owsianka Mango-truskawka?

Vitanella Owsianka Mango-truskawka by Vitanella,Brüggen Polska has 367 kcal per 100 g. One serving (70 g) is about 257 kcal.

How much protein is in Vitanella Owsianka Mango-truskawka?

Vitanella Owsianka Mango-truskawka contains 11.3 g of protein per 100 g — about 7.9 g per 70 g serving.

Is Vitanella Owsianka Mango-truskawka a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Vitanella Owsianka Mango-truskawka high in sugar?

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Vitanella Owsianka Mango-truskawka low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Vitanella Owsianka Mango-truskawka a good source of fiber?

It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Vitanella Owsianka Mango-truskawka have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (20.8 g); points in favor come from fiber (12.2 g), protein (11.3 g). Overall that places it in band A.

How much Vitanella Owsianka Mango-truskawka is 100 calories?

About 27 g of Vitanella Owsianka Mango-truskawka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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