Oat Meal Banana Chocolat

Oat Meal Banana Chocolat has 368 kcal per 100 g.

Oat Meal Banana Chocolat contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (67 g per 100 g, of which 22 g is sugar). It also delivers 4.4 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (22 g); points in favor come from fiber (4.4 g), protein (11 g). Overall that places it in band B.

About 27 g of Oat Meal Banana Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.