Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008698020142 · Data last verified:
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Common questions
How many calories are in Fruit Müsli?
Fruit Müsli by Schär has 365 kcal per 100 g. One serving (40 g) is about 146 kcal.
How much protein is in Fruit Müsli?
Fruit Müsli contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.
Is Fruit Müsli a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Fruit Müsli high in carbs?
Yes — carbohydrates provide 70% of its calories (61 g per 100 g, of which 26 g is sugar). It also delivers 7.4 g of fiber.
Is Fruit Müsli high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Fruit Müsli a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Fruit Müsli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (26 g); points in favor come from fiber (7.4 g), protein (13 g). Overall that places it in band B.
How much Fruit Müsli is 100 calories?
About 27 g of Fruit Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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