Oat Bakes White Choc & Berry

Oat Bakes White Choc & Berry by Myprotein has 352 kcal per 100 g. One serving (75 g) is about 264 kcal.

Oat Bakes White Choc & Berry contains 25 g of protein per 100 g — about 18.8 g per 75 g serving.

Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (3.7 g); points in favor come from fiber (3 g), protein (25 g). Overall that places it in band C.

About 28 g of Oat Bakes White Choc & Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 5 g sugar and 11 g fat (3.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.