Rice Pancake Apple Cinnamon Mix

Rice Pancake Apple Cinnamon Mix by Grindstone Blends has 400 kcal per 100 g. One serving (70 g) is about 280 kcal.

Rice Pancake Apple Cinnamon Mix contains 28.6 g of protein per 100 g — about 20 g per 70 g serving.

Yes — 28.6 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

Yes — 1314.3 mg of sodium per 100 g, about 57% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (17.1 g), sodium (1314.3 mg); points in favor come from fiber (4.3 g), protein (28.6 g). Overall that places it in band C.

About 25 g of Rice Pancake Apple Cinnamon Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.