Blueberry Crumb Protein Meal Replacement

Blueberry Crumb Protein Meal Replacement by Anabolic Warfare has 380 kcal per 100 g. One serving (129 g) is about 490 kcal.

Blueberry Crumb Protein Meal Replacement contains 29.5 g of protein per 100 g — about 38.1 g per 129 g serving.

Yes — 29.5 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 51.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (7.8 g), protein (29.5 g). Overall that places it in band A.

About 26 g of Blueberry Crumb Protein Meal Replacement equals 100 kcal. It is energy-dense, so small amounts add up quickly.