Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3756881998727 · Data last verified:
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Common questions
How many calories are in Instant Protein Oats Blueberry?
Instant Protein Oats Blueberry by XXL Nutrition has 397 kcal per 100 g.
How much protein is in Instant Protein Oats Blueberry?
Instant Protein Oats Blueberry contains 26.4 g of protein per 100 g.
Is Instant Protein Oats Blueberry a good source of protein?
Yes — 26.4 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Instant Protein Oats Blueberry high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Instant Protein Oats Blueberry a good source of fiber?
It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Instant Protein Oats Blueberry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (5.3 g); points in favor come from fiber (10.1 g), protein (26.4 g). Overall that places it in band B.
How much Instant Protein Oats Blueberry is 100 calories?
About 25 g of Instant Protein Oats Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Protein Oats Blueberry high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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