X-treme Protein Flash , Strawberry-vanilla

X-treme Protein Flash , Strawberry-vanilla by Inkospor has 383 kcal per 100 g. One serving (65 g) is about 249 kcal.

X-treme Protein Flash , Strawberry-vanilla contains 24.6 g of protein per 100 g — about 16 g per 65 g serving.

Yes — 24.6 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 36.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (30.8 g), saturated fat (6.2 g); points in favor come from protein (24.6 g). Overall that places it in band C.

About 26 g of X-treme Protein Flash , Strawberry-vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.