Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610027037083 · Data last verified:
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Common questions
How many calories are in Fruit And Flakes?
Fruit And Flakes by grainmade has 399 kcal per 100 g.
How much protein is in Fruit And Flakes?
Fruit And Flakes contains 25 g of protein per 100 g.
Is Fruit And Flakes a good source of protein?
Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Fruit And Flakes a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Fruit And Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (11 g); points in favor come from fiber (6 g), protein (25 g). Overall that places it in band A.
How much Fruit And Flakes is 100 calories?
About 25 g of Fruit And Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit And Flakes high in calories?
Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Fruit And Flakes a good source of iron?
It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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