Fruits · Nutrition facts

Orange

1 kcal per 100 g, with 8.3 g protein, 12 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinLow calorie
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OrangeNutri-Score BCompare
Amount

Showing values for 100 g

1 kcal
Calories
0% of a 2000 kcal day
8.3 g
Protein
37% of calories
12 g
Carbs
53% of calories
1 g
Fat
10% of calories
Macro split
Protein 37%Carbs 53%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12g
Saturated fat1g5% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26080970 · Data last verified:

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Common questions

How many calories are in Orange?

Orange has 1 kcal per 100 g.

How much protein is in Orange?

Orange contains 8.3 g of protein per 100 g.

Why does Orange have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (400 mg); points in favor come from protein (8.3 g). Overall that places it in band B.

Is Orange high in calories?

No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.

Is Orange high in sugar or fat?

Per 100 g it has 12 g sugar and 1 g fat (1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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