Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013531940764 · Data last verified:
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Common questions
How many calories are in Punjabi Tinda?
Punjabi Tinda by Natco has 16 kcal per 100 g.
How much protein is in Punjabi Tinda?
Punjabi Tinda contains 1.6 g of protein per 100 g.
Is Punjabi Tinda high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Punjabi Tinda have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.
Is Punjabi Tinda high in calories?
No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.
Is Punjabi Tinda high in sugar or fat?
Per 100 g it has 1.4 g sugar and 0.1 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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