Fruits · Nutrition facts

Strawberry Shortcake Pancake Mix

by Flourish

373 kcal per 100 g, with 30.7 g protein, 52 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (75 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Strawberry Shortcake Pancake MixNutri-Score BCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
30.7 g
Protein
32% of calories
52 g
Carbs
55% of calories
5.3 g
Fat
13% of calories
Macro split
Protein 32%Carbs 55%Fat 13%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar2.7g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol80mg27% DV
Sodium480mg21% DV
Potassium573.3mg12% DV
Calcium333.3mg26% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250924725 · Data last verified:

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0628250924725

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Common questions

How many calories are in Strawberry Shortcake Pancake Mix?

Strawberry Shortcake Pancake Mix by Flourish has 373 kcal per 100 g. One serving (75 g) is about 280 kcal.

How much protein is in Strawberry Shortcake Pancake Mix?

Strawberry Shortcake Pancake Mix contains 30.7 g of protein per 100 g — about 23 g per 75 g serving.

Is Strawberry Shortcake Pancake Mix a good source of protein?

Yes — 30.7 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Strawberry Shortcake Pancake Mix high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Strawberry Shortcake Pancake Mix a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Strawberry Shortcake Pancake Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (480 mg); points in favor come from fiber (9.3 g), protein (30.7 g). Overall that places it in band B.

How much Strawberry Shortcake Pancake Mix is 100 calories?

About 27 g of Strawberry Shortcake Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Strawberry Shortcake Pancake Mix high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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