Protein Flapjack+ Forreet Berries Flavour

Protein Flapjack+ Forreet Berries Flavour by PhD has 345 kcal per 100 g. One serving (75 g) is about 259 kcal.

Protein Flapjack+ Forreet Berries Flavour contains 25.3 g of protein per 100 g — about 19 g per 75 g serving.

Yes — 25.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — just 101.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from fiber (4.7 g), protein (25.3 g). Overall that places it in band A.

About 29 g of Protein Flapjack+ Forreet Berries Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.5 g sugar and 8.7 g fat (3.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.