Grains · Nutrition facts

Nutriflakes Cereal

by Nutrisystem

321 kcal per 100 g, with 10.7 g protein, 78.6 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Nutriflakes CerealNutri-Score CCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
10.7 g
Protein
11% of calories
78.6 g
Carbs
81% of calories
3.6 g
Fat
8% of calories
Macro split
Protein 11%Carbs 81%Fat 8%

Nutrition facts

per 100 g
Fiber21.4g76% DV
Sugar17.9g
Saturated fat0g0% DV
Sodium750mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16586325 · Data last verified:

Compare Nutriflakes Cereal with another food
Dietly — AI Calorie Counter

Log Nutriflakes Cereal in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Nutriflakes Cereal?

Nutriflakes Cereal by Nutrisystem has 321 kcal per 100 g.

How much protein is in Nutriflakes Cereal?

Nutriflakes Cereal contains 10.7 g of protein per 100 g.

Is Nutriflakes Cereal a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Nutriflakes Cereal high in carbs?

Yes — carbohydrates provide 81% of its calories (78.6 g per 100 g, of which 17.9 g is sugar). It also delivers 21.4 g of fiber.

Is Nutriflakes Cereal high in sugar?

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Is Nutriflakes Cereal high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Is Nutriflakes Cereal a good source of fiber?

It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Why does Nutriflakes Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.9 g), sodium (750 mg); points in favor come from fiber (21.4 g), protein (10.7 g). Overall that places it in band C.

More Grains foods

Explore all →
ACereal Kellogg's All Bran PasasCereal Kellogg's All Bran Pasas300 kcal · 9.5g proteinACereal Kellogg's All Bran Nutri Fibra NaturalCereal Kellogg's All Bran Nutri Fibra Natural322 kcal · 12g proteinACereal Kellogg's All Bran FlakesCereal Kellogg's All Bran FlakesKellogg's322 kcal · 12g proteinAPoivre De Belém En Grains - MoulinPoivre De Belém En Grains - MoulinAlbert Ménès296 kcal · 10g proteinBSalade De Quinoa Courgette Citron Et MentheSalade De Quinoa Courgette Citron Et MentheGlutee Free320 kcal · 8.2g proteinAGranola Fraise - FramboiseGranola Fraise - FramboiseLES FRUITS DÉFENDUS, Les Fruits Détendus322 kcal · 9.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API