Cereal Kellogg's All Bran Flakes

Cereal Kellogg's All Bran Flakes by Kellogg's has 322 kcal per 100 g.

Cereal Kellogg's All Bran Flakes contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (65 g per 100 g, of which 8 g is sugar). It also delivers 15 g of fiber.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (12 g). Overall that places it in band A.

About 31 g of Cereal Kellogg's All Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8 g sugar and 1.5 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.