100%whole Wheat Breaf

100%whole Wheat Breaf by Lovem has 278 kcal per 100 g. One serving (43 g) is about 120 kcal.

100%whole Wheat Breaf contains 8.5 g of protein per 100 g — about 3.7 g per 43 g serving.

Yes — carbohydrates provide 78% of its calories (51 g per 100 g, of which 2.4 g is sugar). It also delivers 8.9 g of fiber.

Yes — just 117.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (8.5 g). Overall that places it in band A.

About 36 g of 100%whole Wheat Breaf equals 100 kcal.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.