Nadiya Mango, Lime & Coriander

Nadiya Mango, Lime & Coriander by Schwartz has 316 kcal per 100 g. One serving (100 g) is about 316 kcal.

Nadiya Mango, Lime & Coriander contains 6.1 g of protein per 100 g — about 6.1 g per 100 g serving.

Yes — carbohydrates provide 87% of its calories (66.8 g per 100 g, of which 25.9 g is sugar). It also delivers 4.6 g of fiber.

Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — 3004 mg of sodium per 100 g, about 131% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25.9 g), sodium (3004 mg); points in favor come from fiber (4.6 g). Overall that places it in band D.

About 32 g of Nadiya Mango, Lime & Coriander equals 100 kcal. It is energy-dense, so small amounts add up quickly.