Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850016813541 · Data last verified:
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Common questions
How many calories are in Maple Pecan Grain Free Granola?
Maple Pecan Grain Free Granola by Three Wishes has 550 kcal per 100 g. One serving (40 g) is about 220 kcal.
How much protein is in Maple Pecan Grain Free Granola?
Maple Pecan Grain Free Granola contains 15 g of protein per 100 g — about 6 g per 40 g serving.
Is Maple Pecan Grain Free Granola a good source of protein?
Yes — 15 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Maple Pecan Grain Free Granola high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Maple Pecan Grain Free Granola a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Maple Pecan Grain Free Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), saturated fat (8.8 g); points in favor come from fiber (12.5 g), protein (15 g). Overall that places it in band C.
How much Maple Pecan Grain Free Granola is 100 calories?
About 18 g of Maple Pecan Grain Free Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Pecan Grain Free Granola high in calories?
Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.
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