Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850035324196 · Data last verified:
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Common questions
How many calories are in Super Seed Grain Free Small Batch Granola?
Super Seed Grain Free Small Batch Granola by The Hampton Grocer has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.
How much protein is in Super Seed Grain Free Small Batch Granola?
Super Seed Grain Free Small Batch Granola contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Super Seed Grain Free Small Batch Granola a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Super Seed Grain Free Small Batch Granola high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Super Seed Grain Free Small Batch Granola a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Super Seed Grain Free Small Batch Granola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (14.3 g), saturated fat (16.1 g); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band D.
How much Super Seed Grain Free Small Batch Granola is 100 calories?
About 18 g of Super Seed Grain Free Small Batch Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Super Seed Grain Free Small Batch Granola high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
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