Nuts & Seeds · Nutrition facts

Snacking Sunflower Seeds

by Top Fox

567 kcal per 100 g, with 16.7 g protein, 26.7 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Snacking Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
16.7 g
Protein
11% of calories
26.7 g
Carbs
17% of calories
50 g
Fat
72% of calories
Macro split
Protein 11%Carbs 17%Fat 72%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium866.7mg38% DV
Potassium800mg17% DV
Calcium66.7mg5% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850054248053 · Data last verified:

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Common questions

How many calories are in Snacking Sunflower Seeds?

Snacking Sunflower Seeds by Top Fox has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Snacking Sunflower Seeds?

Snacking Sunflower Seeds contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Snacking Sunflower Seeds a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Snacking Sunflower Seeds high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Snacking Sunflower Seeds high in sodium?

Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.

Is Snacking Sunflower Seeds a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Snacking Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (5 g), sodium (866.7 mg); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band C.

How much Snacking Sunflower Seeds is 100 calories?

About 18 g of Snacking Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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