Peanut Butter Blended With Pumpkin Pie Spice

Peanut Butter Blended With Pumpkin Pie Spice has 562 kcal per 100 g. One serving (32 g) is about 180 kcal.

Peanut Butter Blended With Pumpkin Pie Spice contains 18.8 g of protein per 100 g — about 6 g per 32 g serving.

Yes — 18.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (12.5 g), saturated fat (7.8 g); points in favor come from fiber (6.2 g), protein (18.8 g). Overall that places it in band C.

About 18 g of Peanut Butter Blended With Pumpkin Pie Spice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.