Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850059916018 · Data last verified:
Compare this food with another foodLog Honey Roasted Sunflower Kernels in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Honey Roasted Sunflower Kernels?
Honey Roasted Sunflower Kernels by Sunrich Snacks has 559 kcal per 100 g. One serving (34 g) is about 190 kcal.
How much protein is in Honey Roasted Sunflower Kernels?
Honey Roasted Sunflower Kernels contains 17.6 g of protein per 100 g — about 6 g per 34 g serving.
Is Honey Roasted Sunflower Kernels a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Honey Roasted Sunflower Kernels a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Honey Roasted Sunflower Kernels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), sugar (14.7 g), saturated fat (4.4 g); points in favor come from fiber (8.8 g), protein (17.6 g). Overall that places it in band C.
How much Honey Roasted Sunflower Kernels is 100 calories?
About 18 g of Honey Roasted Sunflower Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Roasted Sunflower Kernels high in calories?
Yes — 559 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.
Is Honey Roasted Sunflower Kernels a good source of potassium?
It is a moderate source: 735.3 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
More Nuts & Seeds foods
Explore all →
Peanut Butter SpreadPeanut Butter & Co562 kcal · 21.9g proteinC
Peanut Butter (the Bees Knees)Peanut Butter & Co562 kcal · 18.8g proteinC
Mighty Maple Peanut ButterPeanut butter & Co562 kcal · 18.8g proteinC
Peanut Butter Blended With Pumpkin Pie Spice562 kcal · 18.8g proteinC
Nut Crumbs562 kcal · 12.5g proteinC
Plantation 1883 Peanut Butter531 kcal · 18.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API