Nuts & Seeds · Nutrition facts

Nut Granola - Honey Nut

by Nutrail

533 kcal per 100 g, with 13.3 g protein, 30 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (30 g)
Good proteinCalorie denseHigh fiberIron rich
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Nut Granola - Honey NutNutri-Score CCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
13.3 g
Protein
9% of calories
30 g
Carbs
20% of calories
46.7 g
Fat
71% of calories
Macro split
Protein 9%Carbs 20%Fat 71%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat16.7g84% DV
Trans fat0g
Cholesterol16.7mg6% DV
Sodium116.7mg5% DV
Potassium233.3mg5% DV
Calcium66.7mg5% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850047220349 · Data last verified:

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0850047220349

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Common questions

How many calories are in Nut Granola - Honey Nut?

Nut Granola - Honey Nut by Nutrail has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Nut Granola - Honey Nut?

Nut Granola - Honey Nut contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Nut Granola - Honey Nut a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Nut Granola - Honey Nut high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Nut Granola - Honey Nut low in sodium?

Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Nut Granola - Honey Nut a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Nut Granola - Honey Nut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (16.7 g); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band C.

How much Nut Granola - Honey Nut is 100 calories?

About 19 g of Nut Granola - Honey Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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