M &m's Pretzel Sharing Size

M &m's Pretzel Sharing Size by M&Ms has 444 kcal per 100 g. One serving (27 g) is about 120 kcal.

M &m's Pretzel Sharing Size contains 3.7 g of protein per 100 g — about 1 g per 27 g serving.

Yes — 51.8 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (51.8 g), saturated fat (9.3 g). Overall that places it in band E.

About 23 g of M &m's Pretzel Sharing Size equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.