Seeded Butternut Squash Baked Crackers

Seeded Butternut Squash Baked Crackers by Sainsbury's has 427 kcal per 100 g.

Seeded Butternut Squash Baked Crackers contains 5.1 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (75.7 g per 100 g, of which 3.3 g is sugar). It also delivers 4.5 g of fiber.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal); points in favor come from fiber (4.5 g). Overall that places it in band A.

About 23 g of Seeded Butternut Squash Baked Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 3.3 g sugar and 10.5 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.