Snacks · Nutrition facts

Breaktime Ginger

467 kcal per 100 g, with 3.3 g protein, 80 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 4 cookies (30 g)
Calorie denseIron rich
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Breaktime GingerNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
3.3 g
Protein
3% of calories
80 g
Carbs
71% of calories
13.3 g
Fat
26% of calories
Macro split
Protein 3%Carbs 71%Fat 26%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar33.3g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium116.7mg5% DV
Potassium166.7mg4% DV
Calcium33.3mg3% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055653172659 · Data last verified:

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0055653172659

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Common questions

How many calories are in Breaktime Ginger?

Breaktime Ginger by Dare has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Breaktime Ginger?

Breaktime Ginger contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Breaktime Ginger high in carbs?

Yes — carbohydrates provide 71% of its calories (80 g per 100 g, of which 33.3 g is sugar). It also delivers 3.3 g of fiber.

Is Breaktime Ginger high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Breaktime Ginger high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Breaktime Ginger low in sodium?

Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Breaktime Ginger a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Breaktime Ginger have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (33.3 g), saturated fat (5 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

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