Mm's Chocolate Candies

Mm's Chocolate Candies by Mars has 462 kcal per 100 g. One serving (39 g) is about 180 kcal.

Mm's Chocolate Candies contains 5.1 g of protein per 100 g — about 2 g per 39 g serving.

Yes — 53.8 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (53.8 g), saturated fat (7.7 g). Overall that places it in band E.

About 22 g of Mm's Chocolate Candies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.