Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101058750 · Data last verified:
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Common questions
How many calories are in Knekkebrod Avoine & Épeautre?
Knekkebrod Avoine & Épeautre by Carrefour has 381 kcal per 100 g. One serving (19 g) is about 72 kcal.
How much protein is in Knekkebrod Avoine & Épeautre?
Knekkebrod Avoine & Épeautre contains 14 g of protein per 100 g — about 2.7 g per 19 g serving.
Is Knekkebrod Avoine & Épeautre a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Knekkebrod Avoine & Épeautre low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Knekkebrod Avoine & Épeautre a good source of fiber?
It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.
Why does Knekkebrod Avoine & Épeautre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (14.7 g), protein (14 g). Overall that places it in band A.
How much Knekkebrod Avoine & Épeautre is 100 calories?
About 26 g of Knekkebrod Avoine & Épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knekkebrod Avoine & Épeautre high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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