Other · Nutrition facts

Judía Verde Plana

by Hacendado

31 kcal per 100 g, with 1.9 g protein, 4.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Judía Verde PlanaNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
1.9 g
Protein
29% of calories
4.2 g
Carbs
64% of calories
0.2 g
Fat
7% of calories
Macro split
Protein 29%Carbs 64%Fat 7%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium224mg5% DV
Calcium48.5mg4% DV
Iron1mg6% DV
Vitamin C13.6mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000612830 · Data last verified:

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Barcode

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8480000612830

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Common questions

How many calories are in Judía Verde Plana?

Judía Verde Plana by Hacendado has 31 kcal per 100 g.

How much protein is in Judía Verde Plana?

Judía Verde Plana contains 1.9 g of protein per 100 g.

Is Judía Verde Plana keto-friendly?

With 4.2 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Judía Verde Plana low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Judía Verde Plana have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Judía Verde Plana is 100 calories?

About 323 g of Judía Verde Plana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Judía Verde Plana high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Judía Verde Plana a good source of vitamin C?

It is a moderate source: 13.6 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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