Menestra De Verduras Ultracongelada

Menestra De Verduras Ultracongelada by Dia has 40 kcal per 100 g. One serving (200 g) is about 80 kcal.

Menestra De Verduras Ultracongelada contains 2.5 g of protein per 100 g — about 5 g per 200 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

About 250 g of Menestra De Verduras Ultracongelada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.