Other · Nutrition facts

Judia Plana

by Hortoventas

32 kcal per 100 g, with 1.8 g protein, 4.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Judia PlanaNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
28% of calories
4.1 g
Carbs
65% of calories
0.2 g
Fat
7% of calories
Macro split
Protein 28%Carbs 65%Fat 7%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar3.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium3.8mg0% DV
Potassium224mg5% DV
Calcium48.5mg4% DV
Iron1mg6% DV
Vitamin C13.6mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017114167 · Data last verified:

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8480017114167

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Common questions

How many calories are in Judia Plana?

Judia Plana by Hortoventas has 32 kcal per 100 g.

How much protein is in Judia Plana?

Judia Plana contains 1.8 g of protein per 100 g.

Is Judia Plana keto-friendly?

With 4.1 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Judia Plana low in sodium?

Yes — just 3.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Judia Plana have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Judia Plana is 100 calories?

About 312 g of Judia Plana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Judia Plana high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Judia Plana a good source of vitamin C?

It is a moderate source: 13.6 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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