Italiaanse Bollen

Italiaanse Bollen by Albert Heijn has 276 kcal per 100 g. One serving (100 g) is about 276 kcal.

Italiaanse Bollen contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

Yes — carbohydrates provide 77% of its calories (52 g per 100 g, of which 2 g is sugar). It also delivers 2.1 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (9.6 g). Overall that places it in band B.

About 36 g of Italiaanse Bollen equals 100 kcal.

Per 100 g it has 2 g sugar and 2.8 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.