Other · Nutrition facts

Turmeric

312 kcal per 100 g, with 9.7 g protein, 67.1 g carbs and 3.2 g fat. Full micronutrients and serving info below.

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TurmericNutri-Score ACompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
9.7 g
Protein
12% of calories
67.1 g
Carbs
80% of calories
3.2 g
Fat
8% of calories
Macro split
Protein 12%Carbs 80%Fat 8%

Nutrition facts

per 100 g
Fiber22.7g81% DV
Sugar3.2g
Saturated fat1.8g9% DV
Sodium70mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719325783193 · Data last verified:

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8719325783193

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Common questions

How many calories are in Turmeric?

Turmeric has 312 kcal per 100 g.

How much protein is in Turmeric?

Turmeric contains 9.7 g of protein per 100 g.

Is Turmeric high in carbs?

Yes — carbohydrates provide 80% of its calories (67.1 g per 100 g, of which 3.2 g is sugar). It also delivers 22.7 g of fiber.

Is Turmeric low in sodium?

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Turmeric a good source of fiber?

It provides 22.7 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Why does Turmeric have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22.7 g), protein (9.7 g). Overall that places it in band A.

How much Turmeric is 100 calories?

About 32 g of Turmeric equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Turmeric high in sugar or fat?

Per 100 g it has 3.2 g sugar and 3.2 g fat (1.8 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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