Other · Nutrition facts

Uttapam

317 kcal per 100 g, with 11 g protein, 66 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 50g
Good protein
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UttapamNutri-Score CCompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
11 g
Protein
14% of calories
66 g
Carbs
84% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 14%Carbs 84%Fat 2%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0g
Saturated fat0g0% DV
Sodium1248mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901155118324 · Data last verified:

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Barcode

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8901155118324

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Common questions

How many calories are in Uttapam?

Uttapam has 317 kcal per 100 g. One serving (50 g) is about 158 kcal.

How much protein is in Uttapam?

Uttapam contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Is Uttapam a good source of protein?

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Uttapam high in carbs?

Yes — carbohydrates provide 84% of its calories (66 g per 100 g, of which 0 g is sugar). It also delivers 0.8 g of fiber.

Is Uttapam low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Uttapam high in sodium?

Yes — 1248 mg of sodium per 100 g, about 54% of the daily value.

Why does Uttapam have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1248 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Uttapam is 100 calories?

About 32 g of Uttapam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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