Choco Flakes

Choco Flakes by Billa has 325 kcal per 100 g. One serving (50 g) is about 162 kcal.

Choco Flakes contains 9.7 g of protein per 100 g — about 4.8 g per 50 g serving.

Yes — carbohydrates provide 76% of its calories (52 g per 100 g, of which 1.7 g is sugar). It also delivers 25 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25 g), protein (9.7 g). Overall that places it in band A.

About 31 g of Choco Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.