Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000090658 · Data last verified:
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Common questions
How many calories are in Roggen Vollkorn Mehl?
Roggen Vollkorn Mehl by Spar Natur*pur has 318 kcal per 100 g.
How much protein is in Roggen Vollkorn Mehl?
Roggen Vollkorn Mehl contains 9 g of protein per 100 g.
Is Roggen Vollkorn Mehl high in carbs?
Yes — carbohydrates provide 82% of its calories (60 g per 100 g, of which 0.9 g is sugar). It also delivers 14 g of fiber.
Is Roggen Vollkorn Mehl low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Roggen Vollkorn Mehl low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Roggen Vollkorn Mehl a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Roggen Vollkorn Mehl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (9 g). Overall that places it in band A.
How much Roggen Vollkorn Mehl is 100 calories?
About 31 g of Roggen Vollkorn Mehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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