Bio-müsli Früchte

Bio-müsli Früchte by Spar Natur pur has 321 kcal per 100 g. One serving (40 g) is about 128 kcal.

Bio-müsli Früchte contains 8.7 g of protein per 100 g — about 3.5 g per 40 g serving.

Yes — carbohydrates provide 81% of its calories (61 g per 100 g, of which 25 g is sugar). It also delivers 9.4 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g); points in favor come from fiber (9.4 g), protein (8.7 g). Overall that places it in band A.

About 31 g of Bio-müsli Früchte equals 100 kcal. It is energy-dense, so small amounts add up quickly.